OurRelationship

For Couples

Find a therapist, and explore evidence-based paths to a stronger, more connected relationship.

Two Proven Options for Help

Work with a Licensed IBCT Therapist

  • In person or via tele-health
  • Weekly 50-minute sessions
  • Number of sessions varies. Most seriously distressed couples benefit from around 25 sessions. Many couples need fewer.
  • Therapist guides you through acceptance and change strategies customized to your needs

Want a deeper, personalized process? Consider working with an IBCT therapist.

Find a Therapist

Try the OurRelationship Program (Online)

  • 6–8 hours of interactive, online activities
  • Includes videos, animations, and personalized feedback
  • Do it solo or with a partner—and with or without coach calls
  • Flexible and affordable

 

Prefer convenience and structure at your own pace? Try OurRelationship first—you can always seek therapy later if needed.

Try OurRelationship

Shared Foundations

Whether you choose IBCT with a therapist or the OurRelationship program, both approaches offer:

  • A focus on core relationship issues
  • Analysis using the DEEP framework:

Differences
Emotions
External stressors
Patterns of communication

  • A balance of emotional acceptance and behavioral change
  • Strong scientific evidence showing improvement in relationship and personal well-being

What to Expect from IBCT

  • Assessment Phase: You’ll meet together and individually with your therapist, complete questionnaires, and clarify key concerns.
  • Feedback Session: Your therapist presents an analysis and treatment plan. Together, you decide whether to proceed.
  • Active Treatment: With your therapist’s guidance, you’ll improve communication, build emotional acceptance, and resolve conflict.
  • Termination: You’ll review your progress and, when ready, conclude treatment with tools to continue growing together.

Find a Therapist

Introduction to IBCT for Relationship Distress

What to Expect from OurRelationship

Structure:

  • 8–10 hours of online content
  • Mix of individual and joint activities
  • Available as self-guided or coach-supported


Phases of the Program:

  • Observe: Identify core issues and goals
  • Understand: Explore causes using DEEP
  • Respond: Build skills for acceptance and change
  • Strengthen (optional): Deepen changes, revisit progress
Try OurRelationship